Blog
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What Is LGBTQ+ Affirming Therapy?
What LGBTQ+ affirming therapy really means, how minority stress shapes queer mental health, and how to tell if a therapist is truly affirming.
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Relationship Therapy: What It Is, Who It's For, and When to Go
What relationship therapy is, whether it works, and why it isn't only for couples in crisis, including LGBTQ+ couples and consensually non-monogamous relationships.
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Can You Change Your Attachment Style? What Attachment-Based Therapy Can Do
What attachment styles are, how they show up in adult relationships, and what the research says about becoming more secure through therapy.
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What Is Neurodivergent-Affirming Therapy?
What neurodivergent-affirming therapy is, how it differs from traditional approaches, and how it helps with masking, burnout, and late diagnosis.
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Therapy Support for OCD: Help With the Anxiety and Shame Alongside ERP
Already doing ERP for OCD? How a second therapist can help with the anxiety and shame OCD brings, without getting in the way of your exposure work.
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Guilt vs. Shame: How Therapy Helps With Shame
The difference between guilt and shame, why shame is so hard to shake, and how compassion-focused and psychodynamic therapy can help you feel seen.
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Holding Multiple Identities: Therapy for the Whole, Layered You
What it means to hold multiple identities, why intersectionality matters in therapy, and how therapy can help you integrate the layers that make you who you are.
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Cultural Humility in Therapy: What It Is and Why It Matters
What cultural humility and cultural responsiveness mean in therapy, how they differ from cultural competence, and what the research says about why they matter.
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What Is Psychodynamic Therapy?
What psychodynamic therapy is, how it differs from CBT, and what the research says, from Layered Health, a Philadelphia psychotherapy practice.